Hemalayaa: Bollywood Dance Blast

"Just the thing to bust you out of your rut." -body+soul

Dance away calories, carbs, and your cares—this program is all about having while you lose pounds and inches.

Groove to the Bollywood beat as you jump, spin, and shake your way to a beautifully toned body and a stress-free mind. With two lively 20-minute routines, you can fit an effective workout into even the most hectic days.

Set to irresistible original music, these heart-pumping cardio workouts slim and tone your entire body for real results. Let Hemalayaa’s infectious smile and encouraging instruction guide you through high-energy practices that shimmy away stress. So put a smile on your face, lose your inhibitions, and get ready to feel terrific!

FEATURES INCLUDE audio options (music and instruction or music only) and a bonus dance (5 min.) featuring the song “Wicked Are Good” by Wade Imre Morissette.