Millions log onto SparkPeople.com each month for help reaching their fitness goals. It's America's #1 diet and healthy living website. Join Coach Nicole for three of the most efficient workouts ever: muscle-chiseling, fat-blasting, heart-pumping routines that get great results. Positive and supportive, she's the perfect workout buddy. 69 min. on 1 DVD. An Acacia production.

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