Dance and Be Fit: Hip Hop Cardio DVD

When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Sarita Lou shows you cool new moves with a hip-hop pulse—chest pops, hip swings, body rolls, and the "rock steady"—that target your abs, legs, and arms. You'll gain new confidence on the dance floor and in your everyday life. Includes two 20-minute programs. 50 min. on 1 DVD. An Acacia production.

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