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SparkPeople Interval Workouts DVDs

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Each month, millions log on to SparkPeople.com for help reaching their diet and fitness goals. Join Coach Nicole for two incredibly effective cardio and strength-training programs. Burn calories, trim inches, build muscle, and gain strength and confidence. Mat and light hand weights recommended. Includes the previously released titles 28-Day Boot Camp and Total Body Sculpting, plus a bonus a chart of several 2-week workout plans. 153 min, 2 DVDs. From Acacia.

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