If you have arthritis, you need this. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates, these workouts help you reduce pain, enhance mobility, and lessen your dependence on medication, regardless of your current fitness level. You'll start by increasingly flexibility, then build strength and improve your endurance. Includes a step-by-step tutorial for each exercise. 70 min, 1 DVD. From Acacia.

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As a young dancer, Elaine Petrone suffered a debilitating injury. Her quest to heal herself led to a revolutionary program of controlled breathing and gentle movement. Recommended by doctors, chiropractors, and therapists, Stop the Back Pain targets the lower back, hips, and muscle tension. 54 min. on 1 DVD. Stop the Clock helps you regain your body's natural alignment. You'll look and feel younger. 55 min. on 1 DVD. Acacia productions.

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