Tai Chi for Beginners DVD

One of the most revered and influential Tai Chi practitioners of his generation teaches you the basics. William C.C. Chen teaches gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Tia Chi is a graceful for of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this program is the perfect place to start. Approx. 67 min. plus 20 min. bonus on 1 DVD. An Acacia production.

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