Step-by-Step Tai Chi with Tiffany Chen DVD

A daily ritual practiced by millions of people around the world, Tai Chi has many health benefits. The low-impact, flowing movements sharpen the mind, strengthen the body, reduce stress, and improve flexibility. Regular practice can lower blood pressure, relieve chronic pain, even help you sleep better. Martial arts champion Tiffany Chen leads you through a 60-movement Yan-form practice she learned from her father, Grandmaster William C.C. Chen. A gentle but powerful workout for people of all ages and abilities. Approx. 88 min. on 1 DVD. An Acacia production.

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