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Strong Body, Fit Body with Erin O'Brien DVD

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Hollywood fitness trainer Erin O'Brien leads you through a no-nonsense workout that's totally results-driven. Her combination of strength training and cardio will give you long, lean muscle tone and boost your metabolism so you lose weight more quickly and easily. Mix-and-match the segments or do all five for a heart-pumping, whole-body challenge. Requires light hand weights. Approx. 46 min. on 1 DVD. An Acacia production.

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