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Tai Chi and Qi Gong Basics with Matthew Cohen DVD

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Tai Chi is an ancient Chinese art that can help you achieve greater strength, agility, and power. Qi Gong (chee-gong) is a centuries-old Chinese health system that improves mental and physical awareness. Taught by martial arts expert Matthew Cohen, two complete workouts cultivate strength and tranquility in the body and mind. Approx. 70 min. on 1 DVD. An Acacia production.

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