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Bollywood Dance Blast
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Dance Blast features two heart-pumping 20-minute routines. As you jump, spin, and shake, you’ll lose pounds and inches and dance away stress. Set to irresistible original music, these high-energy practices leave you feeling terrific and put a smile on your face. 50 min. on 1 DVD.
An Acacia production.
"Just the thing to bust you out of your rut."—body+soul
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Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone.
The daughter of Indian parents, Hema’s upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement.
For more information, visit www.Hemalayaa.com
See more of Hemalayaa's videos:
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