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Erin O'Brien’s Prenatal Fitness Fix
Yes, you can exercise safely and effectively even while expecting. Personal trainer
Erin O’Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you’re fit and want to stay that way or determined to stave off excess weight gain. A partner workout section features Erin’s husband, James Denton; a postscript photo features Mom, Dad, and new baby after a happy delivery. Approx. 60 min. on 1 DVD.
An Acacia production.
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When personal trainer and prenatal fitness expert Erin O'Brien became pregnant with her first child, she searched high and low for a prenatal exercise routine that suited her lifestyle and fitness level. Despite the recommendations of doctors to exercise daily, there were no such routines on the market, so Erin decided to create one. Filmed when Erin was seven months pregnant with her first child, this fun, invigorating program includes both a 40-minute cardio/toning workout and a 20-minute partner workout.
Erin O'Brien has been working as a pre/postnatal exercise specialist for the past 10 years in elite fitness clubs in both New York City and Los Angeles. She is certified through the Aerobics and Fitness Association of America (for group exercise), The Fitness Institute of Training (as a personal trainer), and Polestar (for Pilates mat and reformer training). She obtained her certifications for pre/postnatal, post-rehab, and flexibility training through Esquerre Fitness Group. Erin has an MFA degree from New York University and a BFA from the University of Minnesota, Duluth. She is the proud mother of two children and resides in Los Angeles with her husband, James Denton.
"Erin's a pro at fitness, she's a pro at pregnancy, and she fuses these together for two perfect prenatal workouts."
See more of Erin O'Brien's videos:
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