Can’t sleep? Turn off noisy thoughts and put your mind to bed with help from two specialists in sleep disorders. Their simple exercises and tips will have you sleeping soundly. Book is softcover, 184 pages. Plush polyester eye pillow is filled with flax seeds and lavender. Warm in the microwave or chill in the freezer. Sold as a set.

• Book includes exercises and tips to quiet noisy thoughts and promote good sleep
• Written by two psychologists who specialize in sleep disorders
• Softcover, 184 pages
• Eye pillow is polyester plush
• Flax seeds and lavender fill
• Warm in microwave or chill in freezer
• Sold as a set
• Exclusive

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