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Hemalayaa Bollywood Boogie Workout
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Boogie Workout burns calories and blasts away stress in three 15-minute routines. Start with a flirty, sensual sequence that firms the body and loosens inhibitions. Then turn up the heat with energetic cardio moves that work all the major muscle groups and cinch the midsection. 45 min. on 1 DD.
An Acacia production.
"A fun and funky way to burn calories"—Oxygen
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Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone.
The daughter of Indian parents, Hema’s upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation.
A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement.
For more information, visit www.Hemalayaa.com
See more of Hemalayaa's videos:
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