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Ageless with Kathy Smith: Staying Strong
Stop the clock and stay vibrant and healthy with one of America’s favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In four 15-minute practices, Staying Strong targets your arms, legs, glutes, and core, with modifications to match your experience level. You’ll shape lean muscle while increasing bone density and stamina. Boost your metabolism, look amazing, and feel terrific at any age. Requires light hand weights and a mat. 60 min. on 1 DVD. An Acacia production.
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| For more than 30 years, Kathy Smith has stood at the forefront of the fitness industry, with a collection of bestselling books and DVDs on health, wellness, exercise, and weight loss. She has appeared on television shows including The Today Show, Larry King Live, and The Oprah Winfrey Show as part of her mission to inspire the best in others. A member of the Video Hall of Fame, Kathy also received the Lifetime Achievement Award from IDEA, the world's largest organization of fitness professionals. |
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