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Ageless with Kathy Smith: Total Body Turnaround
Stop the clock and stay vibrant and healthy with one of America’s favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In three 20-minute practices, Total Body Turnaround helps you get fit fast, with modifications to match your experience level. The circuit segment burns calories and attacks trouble spots. The balance segment keeps you doing the things you love. The total-energy segment refreshes, de-stresses, and releases aches and pains. Boost your metabolism, look amazing, and feel terrific at any age. Requires light hand weights and a mat. 60 min. on 1 DVD. An Acacia production.
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| For more than 30 years, Kathy Smith has stood at the forefront of the fitness industry, with a collection of bestselling books and DVDs on health, wellness, exercise, and weight loss. She has appeared on television shows including The Today Show, Larry King Live, and The Oprah Winfrey Show as part of her mission to inspire the best in others. A member of the Video Hall of Fame, Kathy also received the Lifetime Achievement Award from IDEA, the world's largest organization of fitness professionals. |
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