Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Burn features three sizzling 15-minute programs. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you bopping like a Bollywood film beauty. Tone your core, hips, and thighs, lose weight, dance away stress, and have fun. 47 min. on 1 DVD. An Acacia production.

"The perfect ratio of giggles to squats and stretches"—WeightWatchers.com

Read More

When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen uses elements of Brazil's steamy, heart-pounding dances—Samba Reggae, Maculelê, Capoeira—to target trouble spots while burning fat and calories. Set to authentic, pulsating Brazilian music, it's a hip-swinging, body-slimming good time. 48 min. on 1 DVD. An Acacia production.

Read More

In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart—most potently, your capacity for love and healing. Find deep relaxation and inner peace, release stagnant energy, and create natural vitality through movements and meditations for and from the heart. Approx. 35 min. on 1 DVD. An Acacia production.

Read More

Just because your body is changing doesn't mean you can't get fit and stay fit. Two series created especially forwomen in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Fitness expert and NBC's Today show regular Andrea Metcalf leads you through three programsthat can help you stay fit and youthful for life. 150 min. on 3 DVDs.

An Acacia production.

Read More

Join the "reigning queen of yoga" (American Fitness) on the mythical isle of Santorini for energizing, grounding solar and lunar salutations. Bend, twist, and flow as Shiva takes you to spectacular settings: the rim of a volcanic crater, a mountain top, the sunlit coastline. Includes eight 20-minute practices to mix-and-match with Shiva's yoga matrix. 2 ¾ hrs, plus 1 ½ hrs of meditations and bonus content. 1 DVD. From Acacia.

Read More

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Party Workout turns exercise into a celebration. In two 20-minute segments, you'll dance your way to a better body: toning trouble spots, cinching your waistline, firming your glutes and thighs, blasting away calories and fat. It doesn't matter if you're a seasoned dancer or have two left feet: You'll feel confident and fabulous at Hemalayaa's Bollywood party, and you'll get results that show. 50 min. on 1 DVD. An Acacia production.

"Full of genuine joy and delight"—Health
"Shimmy and shake your way into better shape"—more.com

Read More

A practicing physician and cohost of the Emmy®-winning TV show The Doctors, Lisa Masterson knows how to fit exercise into a busy schedule. With her trainer, Elise Joan, Dr. Lisa demonstrates her favorite moves in three 20-minute, low-impact workouts that burn calories and inches, build confidence and strength. Mat and chair recommended. 63 min., 1 DVD. From Acacia.

Read More