Join one of the UK's most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several minutes each) is relaxing and restorative, Yang (a flowing sequence of poses) is dynamic and fluid. One is feminine, the other masculine; one is lunar, the other solar. Do them together or alternate to attain that most elusive goal: balance in your body and your life. Approx. 90 min. on 1 DVD. An Acacia production.

"Yang yoga provides enormous benefits for physical and emotional health, especially for those living a sedentary modern lifestyle."—YOGA JOURNAL

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Stop the clock and stay vibrant and healthy with one of America's favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In three 20-minute practices, Total Body Turnaround helps you get fit fast, with modifications to match your experience level. The circuit segment burns calories and attacks trouble spots. The balance segment keeps you doing the things you love. The total-energy segment refreshes, de-stresses, and releases aches and pains. Boost your metabolism, look amazing, and feel terrific at any age. Requires light hand weights and a mat. 60 min. on 1 DVD. An Acacia production.

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Each month, millions of people log on to SparkPeople.com to find help reaching their fitness goals. Get fit fast with SparkPeople's Coach Nicole and this day-by-day, body-slimming workout plan. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole's positive, supportive style keep you motivated. Trim inches, build lean muscle, and gain confidence. 80 min. on 1 DVD.

Also included: Select recipes from The SparkPeople Cookbook and access to FREE meal plans and SparkPeople's online boot camp club! An Acacia production.

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Any exercise is better than none, but if you're serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You'll burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed. Approx. 60 min. on 1 DVD. An Acacia production.
Acacia Fitness DVD incluyen audio en espanol.

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Stay in shape while expecting; get your old body back after Baby arrives. Personal trainer Erin O'Brien is also the parent of two preschoolers with husband James Denton (Desperate Housewives). Postnatal Rescue features 3 invigorating progressions that ease you back into exercise, with results in just 15 minutes a day. Approx. 60 min. on 1 DVD. An Acacia production.

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The champion boxer, 2012 Olympic bronze medalist, and Cover Girl leads you through focused cardio workouts that strengthen, tone, and trim your wholebody. Love kickboxing and Tae Bo? Want to be lean and powerful? This is for you. Created with help from Esparza's trainer Mike Bazzel. 56 min,1 DVD. From Acacia.

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Get two amazing and effective workout DVDs for a great price!

28 Day Bootcamp
Get fit fast with SparkPeople's Coach Nicole and this day-by-day, body-slimming workout plan. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole's positive, supportive style keep you motivated. Trim inches, build lean muscle, and gain confidence. 80 min. on 1 DVD.

Total Body Sculpting
Join Coach Nicole for three of the most efficient workouts ever: muscle-chiseling, fat-blasting, heart-pumping routines that get great results. Positive and supportive, she's the perfect workout buddy. 69 min. on 1 DVD. Acacia productions.

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When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Sarita Lou shows you cool new moves with a hip-hop pulse—chest pops, hip swings, body rolls, and the "rock steady"—that target your abs, legs, and arms. You'll gain new confidence on the dance floor and in your everyday life. Includes two 20-minute programs. 50 min. on 1 DVD. An Acacia production.

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A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Lean & Toned mixes stretching and sculpting moves to lengthen, strengthen, and reshape your physique. Each 10-minute segment focuses on a different part of the body. Soon you'll have flat abs, firm glutes, chiseled arms, and slender legs. Because these moves increase your heart rate, you'll burn calories and lose weight as you tone. 50 min. on 1 DVD. An Acacia production.

"A solid total-body toner"—USA Today
"Delivers results in a short period of time"—Los Angeles Times

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Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Yogini is a dynamic yoga practice designed specifically for women. Set under a waterfall in Kauai, five fluid practices leave you feeling energized, powerful, vibrant, and healthy. Use the customizable matrix to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, or a healing meditation. 75 min. on 1 DVD. An Acacia production.

"Powerful but graceful, assured but accessible"—Yoga Journal

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Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. After teaching yoga to surfers for over a decade, Shiva merges the two cultures in Surf Yoga Soul, the first-ever program to bring wave motion onto the mat. Strengthen your body, increase energy and balance, and gain flexibility in 7 segments. The unique matrix format allows you to customize your workout every time. Challenging but worth it. 78 min. on 1 DVD.

An Acacia production.

"The reigning queen of yoga"— American Fitness

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Value-priced set that includes Erin's Prenatal Fitness Fix and Postnatal Rescue programs:

Erin O'Brien's Prenatal Fitness Fix
Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O'Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you're fit and want to stay that way or determined to stave off excess weight gain. A partner workout section features Erin's husband, James Denton; a postscript photo features Mom, Dad, and new baby after a happy delivery. Approx. 60 min. on 1 DVD. An Acacia production.

Erin O'Brien's Postnatal Rescue
Stay in shape while expecting; get your old body back after Baby arrives. Personal trainer Erin O'Brien is also the parent of two preschoolers with husband James Denton (Desperate Housewives). Postnatal Rescue features 3 invigorating progressions that ease you back into exercise, with results in just 15 minutes a day. Approx. 60 min. on 1 DVD. An Acacia production.

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