Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Morning is the perfect time for yoga, and A.M. Energy is the perfect yoga program. Three invigorating 20-minute practices revive your body, mind, and soul. The first tones and strengthens. The second is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration. Stretch your body, loosen your joints, and start your day feeling healthy, vibrant, and focused. 60 min. on 1 DVD. An Acacia production.

"The reigning queen of yoga"—American Fitness

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Doctors say the more you stretch and stay active during pregnancy, the easier your delivery and recovery will be. Yoga instructor Hilaria Baldwin guides you through three safe, effective prenatal workouts, with modifications for each trimester. A bonus partner stretch segment features her husband, Alec Baldwin (30 Rock). Yoga blocks, pillows, and mat recommended. 60 min. on 1 DVD. From Acacia.

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Stop the clock with one of America's favorite fitness experts. Kathy guides you through workouts that fight aging and keep the body firm, lifted, and vigorous. Light hand weights and a mat recommended. Each is 60 min. on 1 DVD.

Total Body Turnaround
Includes three 20-minute workouts that burn and tone, improve balance, recharge, and release aches and pains.

Staying Strong
Four 15-minute workouts that shape lean muscle, increase bone density, and boost stamina. Acacia productions

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Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Beautiful Belly is all about developing the tummy you've always wanted: shapely, strong, and sexy. Start with the fast-paced cardio warm-up, then choose one, two, or all three 12- minute routines. Based on dance moves from across the globe, this is a refreshing new way to work those all-important core muscles. 42 min. on 1 DVD.

An Acacia production.

"Hemalayaa has raised the bar in dance workout videos."—St.Louis Post-Dispatch

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Each month, millions log on to SparkPeople.com for help reaching their diet and fitness goals. Join Coach Nicole for two incredibly effective cardio and strength-training programs. Burn calories, trim inches, build muscle, and gain strength and confidence. Mat and light hand weights recommended. Includes the previously released titles 28-Day Boot Camp and Total Body Sculpting, plus a bonus a chart of several 2-week workout plans. 153 min, 2 DVDs. From Acacia.

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When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with exhilarating dance moves—no boring crunches. You'll whittle your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results. 50 min. on 1 DVD. An Acacia production.

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Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters. Meditation and breathing techniques lessen stress, reduce fatigue, and quiet the mind. Exercises strengthen the body and boost energy and stamina—good things during labor, delivery, and a new life with Baby. Approx. 45 min. on 1 DVD.

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More than half of our total body weight is water. Explore the power and potential of your fluid nature with one of the world's most inspiring yoga teachers. Moving with natural flow, Rea's completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Use her “yoga matrix” to customize your practice or choose one of six pre-set practices—foundation to advanced, meditative to energetic. Filmed in high definition at White Sands National Park by Hollywood's Sion Michel (Memoirs of a Geisha). Approx. 243 min. on 2 DVDs. An Acacia production.

"The Madonna of yoga, exuding creativity and inspiration." —L.A. Times

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Yoga is one of the best forms of exercise, benefiting body and mind. It can also seem mysterious, åeven intimidating. Thanks to Desi Bartlett, anyone can get started and get results fast. Includes two unique practices, one an active, easy flow for complete body toning, the other slower and deeper for building long, lean muscles. Even if you've never done yoga before in your life, this is for you. Approx. 50 min. on 1 DVD, with optional Spanish and Spanglish audio tracks.

An Acacia Production.     

Acacia Fitness DVD incluyen audio en espanol.

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"People always ask me how I stay in shape. This is what I do"—Bethenny Frankel. Unleash your inner skinnygirl with help from the New York Times best-selling author, natural food chef, and star of The Real Housewives of New York City. Yoga instructor Mike McArdle joins Bethenny for three quick, easy-to-follow yoga segments that tone the whole body. Includes a bonus stretching segment and recipes from The Skinnygirl Dish. 50 min. on 1 DVD. An Acacia production.

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When musician Michael Franti (Spearhead) first tried yoga, he was looking for a way to cope with the stresses of life on the road. What he found was something much larger and more meaningful—something that inspires and informs his music and guides his life every day. Join Michael and two of his favorite yoga teachers for a class set to Michael's music that will help you find joy and peace. Extras includes music videos. Approx. 50 min. on 1 DVD. An Acacia production.

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Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Dance Blast features two heart-pumping 20-minute routines. As you jump, spin, and shake, you'll lose pounds and inches and dance away stress. Set to irresistible original music, these high-energy practices leave you feeling terrific and put a smile on your face. 50 min. on 1 DVD. An Acacia production.

"Just the thing to bust you out of your rut."—body+soul

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