A daily ritual practiced by millions of people around the world, Tai Chi has many health benefits. The low-impact, flowing movements sharpen the mind, strengthen the body, reduce stress, and improve flexibility. Regular practice can lower blood pressure, relieve chronic pain, even help you sleep better. Martial arts champion Tiffany Chen leads you through a 60-movement Yan-form practice she learned from her father, Grandmaster William C.C. Chen. A gentle but powerful workout for people of all ages and abilities. Approx. 88 min. on 1 DVD. An Acacia production.

Read More

It looks like a bowling ball with a handle, but it's a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood's top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production. Kettelbell sold separately.

Read More

All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world's top female yoga teachers presents a targeted abs workout that's creative and fun to do, not repetitive and dull. You build the strength and grace that would come from surfing or hiking. Do the workout all at once, or in 10- to 15-minute segments that fit your busy lifestyle. Approx. 37 min. on 1 DVD. An Acacia production.

Read More

Some forms of exercise can seem mysterious, even intimidating. These videos make it easy to get started on Pilates, yoga, and cardio—and get results fast. Get a sleek physique and a strong core with workouts that cover all the basic Pilates mat techniques. 60 min. on 1 DVD. An Acacia production.

Read More

She's the star of the best-selling Bollywood dance DVDs, but her first love is yoga. For her latest program, the vivacious and playful Hemalayaa leads you through two 20-minute workouts that leave you feeling happy and renewed, strong and flexible, calm and grounded. Experience the joy of yoga, Hemalayaa-style. Approx. 40 min. on 1 DVD.

An Acacia production.  

Read More

Half a million people have transformed their bodies at exhale, the exclusive mind-body spa with locations around the US. Core Fusion creators Fred DeVito and Elisabeth Halfpapp, innovators in barre technique for over 30 years, lead seven 10-minute workouts of their favorite barre segments from exhale programs, plus new tutorials. You'll get the lean legs, lifted glutes, flat abs, and improved strength and flexibility you want. Recommended equipment: sturdy chair or barre and mat. 70 min., 1 DVD. From Acacia

Read More

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD. An Acacia production.

Read More

Just because your body is changing doesn't mean you can't get fit and stay fit. Two series created especially for women in midlife build bone strength and muscle, fight weight creep, boost metabolism, burn calories, and improve flexibility. Top model Cindy Joseph (who began her modeling career at age 49) and exercise physiologist Robyn Stuhr present a total body workout and a wealth of information on fitness issues. 220 min. on 3 DVDs.

An Acacia production.

Read More

Want to get fit and strong, but don't have time to exercise? Can you find five minutes? Fitness expert and Today show regular Andrea Metcalf leads 30 fast, effective fiveminute workouts that tone, condition, burn calories, melt fat, boost metabolism, and build lean muscle. Choose from a mix of cardio, strength, and Pilates. Do what you want for as long as you need; mix-and-match to target trouble spots. Contains segments from three previously released programs: Keeping Fit: Strength, Cardio,and Pilates. 2 ½ hrs, 1 DVD. From Acacia.

Read More

Stop the clock and stay vibrant and healthy with one of America's favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In four 15-minute practices, Staying Strong targets your arms, legs, glutes, and core, with modifications to match your experience level. You'll shape lean muscle while increasing bone density and stamina. Boost your metabolism, look amazing, and feel terrific at any age. Requires light hand weights and a mat. 60 min. on 1 DVD. An Acacia production.

Read More

A strong core helps you stand taller, look leaner, and feel more energetic. Plus it gives you those fabulous flat abs. We've put three popular Shiva Rea programs—Creative Core Abs, Creative Core + Lower Body, and Creative Core + Upper Body—on a single DVD with Shiva's yoga matrix so you can easily mix-and-match all 7 segments. Customize your practice, reshape your body, and reap the soul-nourishing benefits of yoga. 90 min. on 1 DVD. An Acacia production.

Read More

If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique. Includes three segments: upper body (shoulders, arms, back), barre (glutes, hips, thighs), and core (midsection). Get the dancer's body you've always wanted. 55 min. on 1 DVD.

An Acacia production.

Read More

Leave the stresses of life behind with help from one of the world’s great yoga masters. Guided meditations selected from Shiva’s award winning DVDs create a tranquil oasis, a place where you can unwind and rejuvenate your mind and body. Includes energizing, calming, and centering meditations; healing hand movements; breathing techniques; and a bonus flow meditation. Customize your practice with Shiva’s matrix. 102 min, 1 DVD. From Acacia.

Read More

Lose weight and feel great with this fun and simple cardio program. Four different workouts (athletic-based cardio and simple dance moves) let you customize your practice and get fit with enjoyable, manageable routines. You'll burn fat and calories and strengthen your heart so you can do everyday activities with more energy and ease. Includes a bonus abs workout. Approx. 65 min. on 1 DVD.

An Acacia production.    

Read More

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Yoga Energy Flow blends traditional yoga postures with toning moves in a fast-paced, energetic practice. You get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong, all in one workout. Five 10-minute segments tighten, lift, and melt away inches while creating a peaceful state of mind. 50 min. on 1 DVD. An Acacia production.

"Try the workout celebs are loving"—Shape

Read More

Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known for her creativity and common sense approach to fitness. She'll show you how to tone muscles, burn calories, and build stamina for a stronger, leaner body. Includes two 10-minute segments (upper body, lower body) and two 20-minute total-body tone-ups. 60 min. on 1 DVD. An Acacia production

Read More

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Boogie Workout burns calories and blasts away stress in three 15-minute routines. Start with a flirty, sensual sequence that firms the body and loosens inhibitions. Then turn up the heat with energetic cardio moves that work all the major muscle groups and cinch the midsection. 45 min. on 1 DD. An Acacia production.

"A fun and funky way to burn calories"—Oxygen

Read More

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Thighs & Glutes firms and tightens in all the right spots, leading to a trimmer waist, higher buns, and longer, leaner legs. Because the moves work your largest muscle groups at high intensity, you'll lose weight as you sculpt and tone. Five 10-minute segments give you the lower body of your dreams. 50 min. on 1 DVD. An Acacia production.

"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen"—fitsugar.com
"Lost the jiggle without the gym"—Marie Claire

Read More

Discover a new confidence, joy, and poise with this easy-to-follow, rapturous dance based on the ancient Indian text of sacred sensuality. Hemalayaa, a renowned yogini and dance expert, leads you in playful movements and heart-centered meditation. With each graceful gesture, each fluid movement, you'll delight in a newfound freedom and fullness of expression. No matter what your fitness or experience level, you too can become a sensual, divine dancer. Approx. 57 min., including bonus demonstration dance, on 1 DVD. An Acacia production.

Read More

When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen leads you through 2 body-sculpting dance routines set to original music. Lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, strengthen your physique, increase your flexibility, and develop long, lean dancer legs. 50 min. on 1 DVD. An Acacia production.

Read More

Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss, each DVD includes a 16-page booklet of nutritional tips and recipes from Cooking Light magazine. Each is approx. 50 min. on 1 DVD. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs. An Acacia production.

Read More

3 fat-blasting, booty-shaping workoutsGet the round stallion booty you've always wanted!One of the stars of Bravo's hit The Real Housewives of Atlanta and former Miss USA Kenya Moore shares her secrets for looking fit and fine in these fat-blasting, booty-shaping workouts. Get ready to sweat with Kenya and instructor Nikki Veal as they lead you through their signature moves. Get a smaller waist, toned legs, and a rounder bottom with these three 20-minute, fat-burning workouts. Booty Boot Camp will sculpt your lower body, shrink your waistline, flatten and define your abs, and, most importantly, lift and firm your backside. You'll be in red-carpet shape in no time!

Read More

Jivamukti literally means “liberation while living.” One of the nine internationally recognized styles of Hatha yoga, taught by gifted yogis David Life and Sharon Gannon, this physically vigorous, intellectually stimulating yoga has transformed thousands of lives. The instruction is thorough and inspirational; the practice is fast and flowing, set to music played on traditional instruments. In just an hour a day, Jivamukti can show you the way to optimum health, fitness, and joy. Approx. 60 min. on 1 DVD. An Acacia production.

Read More

The Facts of Life star and mother of three shares her favorite workouts - safe, sane, effective ways to be healthier, stronger, more energetic, and have a looser waistband no matter your size or shape. Because having fun can make all the difference, Lisa teams up with trainer and friend Janice Clark. Light weights and a mat recommended. 44 min., 1 DVD. From Acacia.

Read More

Make these your weekly workout plans to maximize results in minimum time. Five 20-minute workouts by five top instructors offer a mix of disciplines. Each is approx. 105 min. on 1 DVD.A strength workout with Desi Bartlett, yoga practice with Shiva Rea, Pilates routine with Kristin McGee, abs workout with Core Fusion creators Fred DeVito and Elisabeth Halfpapp, and cardio workout with Violet Zaki.

Read More

Yoga superstar Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. More Daily Energy features seven mix-and-match practices—three beginner, four intermediate—designed to fit your life's ebb and flow. Try a calming lunar segment on a hectic day, or a stimulating solar workout when you need energy. Customize your workout with Shiva's Yoga Matrix to create endless combinations. No matter what you choose, you'll be sculpting long, lean muscles as you revitalize your spirit. 150 min. on 1 DVD. An Acacia production.

"A joyful teacher and an inspiring model"— Yoga Journal"A powerhouse yoga teacher"— New York Times

Read More

Take the first step toward fitness and before you know it, you've formed a healthy habit. Belly dance is an ancient form of artistic expression - and a fun way to a great physique. Award winning dancer, Leilainia will show you the moves to lose weight and tone from head to toe with three 15-minute dance combinations. 57 min. on 1 DVD. An Acacia production.

Read More

When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen teaches you joyful dance moves inspired by Carnaval traditions from Rio to New York City. Learn the Caribbean way to wind your hips, then jump up with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. A carefree celebration of movement and music. 47 min. on 1 DVD.

An Acacia production

Read More

A synthesis of Vinyasa flow yoga, Buddhist Gung-Fu, and Thai massage, Yogic Arts is yoga at its most athletic and artistic. Developed and taught by yogi to the stars Duncan Wong, it has the power to change your life. Are you ready? Dramatically filmed in high-definition black-and-white. Take your inner warrior to the next level with this challenging intermediate-to-advanced practice. Approx. 220 min. on 1 DVD.

An Acacia production.      

Read More

Get your heart pumping while toning your shoulders, arms, abs, glutes, and legs in three progressively challenging workouts based on the martial arts. As taught by gold-medal-winning brother and sister Tiffany and Max Chen, the Shan Shou style incorporates boxing, wrestling, and kicking to build speed, agility, and endurance. Choose the level of intensity and instruction that you want (or a music-only option) and get results fast. You'll find these workouts challenging, regardless of your fitness level. Approx. 76 min. on 1 DVD.

An Acacia production.      

Read More