The champion boxer, 2012 Olympic bronze medalist, and Cover Girl leads you through focused cardio workouts that strengthen, tone, and trim your wholebody. Love kickboxing and Tae Bo? Want to be lean and powerful? This is for you. Created with help from Esparza's trainer Mike Bazzel. 56 min,1 DVD. From Acacia.

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More than half of our total body weight is water. Explore the power and potential of your fluid nature with one of the world's most inspiring yoga teachers. Moving with natural flow, Rea's completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Use her “yoga matrix” to customize your practice or choose one of six pre-set practices—foundation to advanced, meditative to energetic. Filmed in high definition at White Sands National Park by Hollywood's Sion Michel (Memoirs of a Geisha). Approx. 243 min. on 2 DVDs. An Acacia production.

"The Madonna of yoga, exuding creativity and inspiration." —L.A. Times

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Get that Ripped body! Burnmore than 700 calories inevery workout. Now being franchised across the country (with 5,000 trainers to date), this total-body, high-intensity, results-focused program comes with a heart-pumping original music score. Husband-and-wifeteam Terry and Tina Shorter show you how it's done. Handweights recommended. 48 min,1 DVD. From Acacia.

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All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world's top female yoga teachers presents a targeted abs workout that's creative and fun to do, not repetitive and dull. You build the strength and grace that would come from surfing or hiking. Do the workout all at once, or in 10- to 15-minute segments that fit your busy lifestyle. Approx. 37 min. on 1 DVD. An Acacia production.

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Join one of the UK's most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several minutes each) is relaxing and restorative, Yang (a flowing sequence of poses) is dynamic and fluid. One is feminine, the other masculine; one is lunar, the other solar. Do them together or alternate to attain that most elusive goal: balance in your body and your life. Approx. 90 min. on 1 DVD. An Acacia production.

"Yang yoga provides enormous benefits for physical and emotional health, especially for those living a sedentary modern lifestyle."—YOGA JOURNAL

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When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen leads you through 2 body-sculpting dance routines set to original music. Lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, strengthen your physique, increase your flexibility, and develop long, lean dancer legs. 50 min. on 1 DVD. An Acacia production.

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Value-priced set that includes Erin's Prenatal Fitness Fix and Postnatal Rescue programs:

Erin O'Brien's Prenatal Fitness Fix
Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O'Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you're fit and want to stay that way or determined to stave off excess weight gain. A partner workout section features Erin's husband, James Denton; a postscript photo features Mom, Dad, and new baby after a happy delivery. Approx. 60 min. on 1 DVD. An Acacia production.

Erin O'Brien's Postnatal Rescue
Stay in shape while expecting; get your old body back after Baby arrives. Personal trainer Erin O'Brien is also the parent of two preschoolers with husband James Denton (Desperate Housewives). Postnatal Rescue features 3 invigorating progressions that ease you back into exercise, with results in just 15 minutes a day. Approx. 60 min. on 1 DVD. An Acacia production.

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Want to get fit and strong, but don't have time to exercise? Can you find five minutes? Fitness expert and Today show regular Andrea Metcalf leads 30 fast, effective fiveminute workouts that tone, condition, burn calories, melt fat, boost metabolism, and build lean muscle. Choose from a mix of cardio, strength, and Pilates. Do what you want for as long as you need; mix-and-match to target trouble spots. Contains segments from three previously released programs: Keeping Fit: Strength, Cardio,and Pilates. 2 ½ hrs, 1 DVD. From Acacia.

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Canyon Ranch in the Arizona desert has been a health and wellness d estination for more than 30 years. Bring the spa experience home with workouts filmed at the flagship resort. Yoga for Strength & Energy includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. 60 min, 1 DVD. Strong & Sculpted is three total-body workouts: strength, core, and yoga flow. 80 min, 1 DVD. An Acacia Production.

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Any exercise is better than none, but if you're serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You'll burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed. Approx. 60 min. on 1 DVD. An Acacia production.
Acacia Fitness DVD incluyen audio en espanol.

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Each month, millions of people log on to SparkPeople.com to find help reaching their fitness goals. Get fit fast with SparkPeople's Coach Nicole and this day-by-day, body-slimming workout plan. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole's positive, supportive style keep you motivated. Trim inches, build lean muscle, and gain confidence. 80 min. on 1 DVD.

Also included: Select recipes from The SparkPeople Cookbook and access to FREE meal plans and SparkPeople's online boot camp club! An Acacia production.

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When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with exhilarating dance moves—no boring crunches. You'll whittle your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results. 50 min. on 1 DVD. An Acacia production.

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