It looks like a bowling ball with a handle, but it's a calorie-torching body shaper. Popular for centuries, a kettlebell is a highly effective workout tool, but you have to know how to use it. Hollywood's top kettlebell instructor, Paul Katami, leads you through three 25-minute workouts that spell out the basics (technique and form, drills and combinations) so you can start getting results. Kettlebell required. 79 min, 1 DVD. An Acacia production. Kettelbell sold separately.

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Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. The Bollywood Dance Workout covers cardio, sculpting, and stretching while teaching you moves you'll love to flaunt on the dance floor. Let yourself go, boogie to the bhangra beat, get fit from head to toe, and unleash waves of energy and joy. 50 min. on 1 DVD.

An Acacia production.

"So full of genuine joy and delight that it's infectious"—Health

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Canyon Ranch in the Arizona desert has been a health and wellness d estination for more than 30 years. Bring the spa experience home with workouts filmed at the flagship resort. Yoga for Strength & Energy includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. 60 min, 1 DVD. Strong & Sculpted is three total-body workouts: strength, core, and yoga flow. 80 min, 1 DVD. Acacia productions.

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Calm your mind, energize your body, and bring balance into your life. Renowned yogini Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the body's energy centers (chakras). Much more than just exercise, it's a mind-body-spirit practice that leads to a sense of peace and wholeness. Approx. 60 min. on 1 DVD. An Acacia production.

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When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen uses elements of Brazil's steamy, heart-pounding dances—Samba Reggae, Maculelê, Capoeira—to target trouble spots while burning fat and calories. Set to authentic, pulsating Brazilian music, it's a hip-swinging, body-slimming good time. 48 min. on 1 DVD. An Acacia production.

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Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss, DVD includes 16 page booklet of nutritional tips and recipes from Cooking Light magazine. Weight Loss: Cardio Sculpt helps you to lose body fat, rev up your metabolism, and burn calories around the clock. Approx. 50 min. on 1 DVD. An Acacia production.

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Hollywood fitness trainer Erin O'Brien leads you through a no-nonsense workout that's totally results-driven. Her combination of strength training and cardio will give you long, lean muscle tone and boost your metabolism so you lose weight more quickly and easily. Mix-and-match the segments or do all five for a heart-pumping, whole-body challenge. Requires light hand weights. Approx. 46 min. on 1 DVD. An Acacia production.

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All good things flow from a strong core. "One of the world's greatest yoga masters" (Vanity Fair), Shiva Rea's transformed abs work, turning crunches into flowing poses that get results. Sculpt your abs, arms, and shoulders. Approx. 35 min., plus bonus segment on 1 DVD. An Acacia production.

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Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss, each DVD includes 16 page booklet of nutritional tips and recipes from Cooking Light magazine.

Weight Loss: Pilates combines traditional Pilates exercises with cardio blasts to tone muscle and burn fat. Approx. 50 min. on 1 DVD. An Acacia production.

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Nutrition expert for the NBC Today show, Joy stays slim, strong, and fit by exercising and eating sensibly. Her Slimdown Workout with trainer Lisa Wheeler combines cardio and strength training to target the entire body. Two 20-minute segments tone and tighten abs and glutes, increase strength and definition, and burn fat and calories. Feel better from head to toe. 50 min. on 1 DVD. An Acacia production.

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Yoga is one of the best forms of exercise, benefiting body and mind. It can also seem mysterious, åeven intimidating. Thanks to Desi Bartlett, anyone can get started and get results fast. Includes two unique practices, one an active, easy flow for complete body toning, the other slower and deeper for building long, lean muscles. Even if you've never done yoga before in your life, this is for you. Approx. 50 min. on 1 DVD, with optional Spanish and Spanglish audio tracks.

An Acacia Production.     

Acacia Fitness DVD incluyen audio en espanol.

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Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. Bollywood Booty makes reshaping your backside so enjoyable you won't believe you're working out. In four quick workouts, you'll dance, strut, and sashay away the pounds and inches. More than that, you'll release inhibitions, embrace your body, and fall in love with your booty. 45 min. on 1 DVD. An Acacia production.

"Shimmy and shake your way into better shape"—more.com

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