Make these your weekly workout plans to maximize results in minimum time. Five 20-minute workouts by five top instructors offer a mix of disciplines. Each is approx. 105 min. on 1 DVD.A strength workout with Desi Bartlett, yoga practice with Shiva Rea, Pilates routine with Kristin McGee, abs workout with Core Fusion creators Fred DeVito and Elisabeth Halfpapp, and cardio workout with Violet Zaki.

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Yoga superstar Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. More Daily Energy features seven mix-and-match practices—three beginner, four intermediate—designed to fit your life's ebb and flow. Try a calming lunar segment on a hectic day, or a stimulating solar workout when you need energy. Customize your workout with Shiva's Yoga Matrix to create endless combinations. No matter what you choose, you'll be sculpting long, lean muscles as you revitalize your spirit. 150 min. on 1 DVD. An Acacia production.

"A joyful teacher and an inspiring model"— Yoga Journal"A powerhouse yoga teacher"— New York Times

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Take the first step toward fitness and before you know it, you've formed a healthy habit. Belly dance is an ancient form of artistic expression - and a fun way to a great physique. Award winning dancer, Leilainia will show you the moves to lose weight and tone from head to toe with three 15-minute dance combinations. 57 min. on 1 DVD. An Acacia production.

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When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen teaches you joyful dance moves inspired by Carnaval traditions from Rio to New York City. Learn the Caribbean way to wind your hips, then jump up with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. A carefree celebration of movement and music. 47 min. on 1 DVD.

An Acacia production

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A synthesis of Vinyasa flow yoga, Buddhist Gung-Fu, and Thai massage, Yogic Arts is yoga at its most athletic and artistic. Developed and taught by yogi to the stars Duncan Wong, it has the power to change your life. Are you ready? Dramatically filmed in high-definition black-and-white. Take your inner warrior to the next level with this challenging intermediate-to-advanced practice. Approx. 220 min. on 1 DVD.

An Acacia production.      

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Get your heart pumping while toning your shoulders, arms, abs, glutes, and legs in three progressively challenging workouts based on the martial arts. As taught by gold-medal-winning brother and sister Tiffany and Max Chen, the Shan Shou style incorporates boxing, wrestling, and kicking to build speed, agility, and endurance. Choose the level of intensity and instruction that you want (or a music-only option) and get results fast. You'll find these workouts challenging, regardless of your fitness level. Approx. 76 min. on 1 DVD.

An Acacia production.      

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Get that Ripped body! Burnmore than 700 calories inevery workout. Now being franchised across the country (with 5,000 trainers to date), this total-body, high-intensity, results-focused program comes with a heart-pumping original music score. Husband-and-wifeteam Terry and Tina Shorter show you how it's done. Handweights recommended. 48 min,1 DVD. From Acacia.

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Get fit with the Olympic gold medalist and Dancing with the Stars champion. Developed with celebrity trainer Erin O'Brien, Kristi's fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength, gets your heart pumping, and fits your busy schedule. Requires light hand weights and a mat. Approx. 53 min. on 1 DVD. An Acacia production.

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A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Pure Intensity is the first cardio program in exhale's hit line of fitness DVDs. Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes. Includes a bonus stretching segment. Recommended equipment: light hand weights and a mat. 50 min. on 1 DVD. An Acacia production.

"Terrific all-over toning routine"—Health
"One of the country's hottest fitness programs"—Women's Health

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Tai Chi is an ancient Chinese art that can help you achieve greater strength, agility, and power. Qi Gong (chee-gong) is a centuries-old Chinese health system that improves mental and physical awareness. Taught by martial arts expert Matthew Cohen, two complete workouts cultivate strength and tranquility in the body and mind. Approx. 70 min. on 1 DVD. An Acacia production.

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Canyon Ranch in the Arizona desert has been a health and wellness d estination for more than 30 years. Bring the spa experience home with workouts filmed at the flagship resort. Yoga for Strength & Energy includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. 60 min, 1 DVD. Strong & Sculpted is three total-body workouts: strength, core, and yoga flow. 80 min, 1 DVD. An Acacia Production.

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Both yoga and dance lead us back into our bodies. Combine them, as Shiva Rea does in her most popular workshop, and the result is high-energy, inner-fire movement meditation. Filmed at White Sands National Park, shot in high definition by Sion Michel (Memoirs of a Geisha), directed by a yoga teacher and fashion photographer, Yoga Trance Dance is thrilling to watch and joyful to do. Follow along or customize your own workout. Approx. 108 min. on 1 DVD. An Acacia production.

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